After experiencing the deep relaxation and rejuvenation of a float therapy session, you may wonder if it is necessary to shower immediately afterward. While there is no hard and fast rule, taking a post-float shower offers several benefits that can enhance your overall float experience and promote optimal hygiene. In this blog post, we will explore the reasons why showering after float therapy is recommended and how it can contribute to your well-being.
- Remove Salt Residue: During your float session, your body is immersed in a concentrated Epsom salt solution. While the saltwater creates buoyancy and supports your float experience, it also leaves a residue on your skin. Showering after your float helps to remove the excess salt from your body, preventing it from drying out your skin and potentially causing irritation.
- Cleanse Your Skin: Floating in a tank shared by multiple individuals means that bacteria and other microorganisms may be present in the water. Although float centers maintain strict sanitation protocols, it is still prudent to cleanse your skin thoroughly after a session to minimize the risk of any potential skin issues or infections.
- Refresh Your Senses: While floating, your senses are deprived of external stimuli, creating a serene and cocoon-like environment. Taking a shower after your float session can serve as a rejuvenating transition back into the outside world. The warm water and gentle scrubbing can invigorate your senses, leaving you feeling refreshed and ready to continue your day.
- Hydrate Your Body: Floating for an extended period can leave your body slightly dehydrated. Drinking water before and after your float is important, but a post-float shower can also help replenish your body's moisture levels. The warm water can aid in rehydration, especially if you add a hydrating body wash or apply a moisturizer after showering.
- Extend the Benefits: Showering after your float therapy session allows you to extend the benefits of your float experience. The warm water can help relax your muscles further, complementing the deep relaxation achieved in the float tank. It provides an opportunity to continue the state of tranquility and calmness, amplifying the overall sense of well-being.
- Conclusion: While it is ultimately a personal choice, showering after a float therapy session is highly recommended for several reasons. It helps remove salt residue, cleanses your skin from potential contaminants, refreshes your senses, hydrates your body, and extends the relaxation benefits. By incorporating a post-float shower into your routine, you can enhance the overall experience, promote good hygiene, and leave the float center feeling revitalized.
- Remember to consult with your float center to understand any specific guidelines they may have regarding post-float showering. Embrace this opportunity to nurture your mind and body, and make the most of your float therapy journey.
- (Source: True REST Float Spa - Why You Should Shower After Floating, Urban Float - Why You Should Shower After Your Float Tank Session, Salt Float Studio - The Importance of Showering Before and After Floating, The Float Space - Why Showering After Your Float is Essential, Northwest Float Center - Why You Should Shower After Floating)
